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creatine

chest Posts: 5 Joined: 2002/05/20	2002/05/20, 05:03 PM is it better to take creatine with warm water or cold water. My friend told me warm works best.
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/20, 05:21 PM Assuming you're talkinga about straight creatine monohydrate powder, you need to take it with apple or grape juice. Most folks suggeest grape juice. For creatine to be effective your body needs and insulin spike. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/20, 05:30 PM You can also take it with your protein drink. Some tests have shown that protein drinks with a fair amount of carbs can deliver creatine just as well as with grape juice...and without the added sugar! -------------- **_Robert_** Pain is temporary; glory is forever!
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/20, 06:15 PM Really? That's good to know. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/05/20, 07:44 PM This is off topic sort of but as for the insulin spike - I added a little gatorade lemon-lime powder to my vanilla protein powder and creatine shake. I was pleasantly surpised. that thing tasted like a cheese cake milk shake.
manzer Posts: 18 Joined: 2002/03/31	2002/05/21, 04:15 PM Thanks