Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine

manzer
manzer
Posts: 18
Joined: 2002/03/31
Canada
2002/05/01, 04:00 PM
I was wondering if its ok to take protein supplements and creatine at the same time? I also wanted to know, what the proper way to take creatine is and if you have to go on a diet.
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/05/01, 05:50 PM
Please remember to use your search button first. There are hundreds of topics on creatine already. However it is perfectly fine to take creatine and protein. Most people use straight creatine monohydrate powder and mix it with grape juice. It'll explain the loading phase and the maintenence phase on the bottle. Also fill out your profile so that people know better how to answer your questions.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
ssjslsdd
ssjslsdd
Posts: 59
Joined: 2002/01/23
Canada
2002/05/01, 07:40 PM
Dont mix it with orange juice, and remember to drink lots of water.