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Group: Competitive Bodybuilding & Fitness

Creatine

onewebsite Posts: 3 Joined: 2005/04/24	2005/04/24, 06:49 PM For those of you that have used Creatine for a long time, and tried various kinds, which brand, and kind do you think gives you the best results and why?
sbroyhill Posts: 442 Joined: 2005/04/06	2005/04/25, 11:54 AM I use Cell Mass by BSN. It seems to have worked great, and is fairly inexpensive. It is a Creatine Ethyel Ester Malate. I have noticed significant strength gains, as well as some muscle size gains as well. -------------- :Hard work equals great results!:
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/04/25, 08:48 PM I have just started using univerals creatine. SO far to early to tell. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
bropie Posts: 1,084 Joined: 2004/12/04	2005/04/26, 05:17 PM if you have the money, cell tech is a good one. good monohydrates come from universal nutrition, optimum nutrition, and prolab. look for the creapure stamp
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/04/26, 07:12 PM Unfortunately, I would bypass Cell Tech....very high sugar count....75 gr. per serving if memory serves. No wonder it "works". -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bropie Posts: 1,084 Joined: 2004/12/04	2005/04/26, 08:51 PM true.. but during maintenance do you actually need the 10 grams of creatine that comes with 2 scoops? i thought that 1 scoop (5 grams creatine, 38 grams sugar) would suffice..
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/04/26, 09:20 PM Still, 38 gr. of sugar can be too much for many, especially on off days. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
sbroyhill Posts: 442 Joined: 2005/04/06	2005/04/27, 02:57 PM cell mass has 0 grams of sugar, only 9.5 grams of carbs..... plus plenty of creatine :) -------------- :Hard work equals great results!:
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/04/28, 02:27 PM use the kiss philosophy and just use plain old cee or mono hydrate and not the designer look at our nice packaging stuff. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
sbroyhill Posts: 442 Joined: 2005/04/06	2005/04/28, 03:37 PM where do I find 'plain old cee', and how much does it cost? Cell mass is virtually all cee, and you can find it for around $35.00 for 40 servings -------------- :Hard work equals great results!:
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/04/28, 06:34 PM cee is new and check dps nutrition. Or any creatine monohydrate with creapure stamp is good also. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
sbroyhill Posts: 442 Joined: 2005/04/06	2005/04/29, 04:57 PM Link to Cell Mass- http://www.bsnonline.net/bsn/pages/cellmass2.php this is the CEE you speak of, right? Just Cell Mass is a product using it I believe. -------------- :Hard work equals great results!:
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/04/29, 10:38 PM yes, that is it -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.