Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine

bigsexy15
bigsexy15
Posts: 17
Joined: 2004/05/29
United States
2005/04/12, 05:32 PM
is creatine a steroid? and if not can i still take it while i weight train for football?:dumbbell:
2005/04/12, 07:14 PM
Creatine is not a steroid but you don't need it at this point....at 14... you have not had significant experience with serious weight lifting....nor are other aspects of your fitness in order....like nutrition, cardio, etc..

creatine should only be taken after serious...weight training and good diet....

if you continue to train several times a week for next couple of years...then perhaps it will be of more use to you at 17-18....then it would be at this stage....also it's a type of supplement which you must continue to take or else you lose all the strength gains...and lose the water weight u gained....