Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine

youknowhoo
youknowhoo
Posts: 3
Joined: 2004/07/29
United States
2004/07/31, 02:24 AM
when u drink da creatine do you have to eat after?
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/07/31, 11:04 AM
On rest days you should take the creatine first thing in the morning on an empty stomach. For more information do a search on fitBuddy for creatine. This topic has been discussed immensely.

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Seeking out motivation does not motivate you to seek out results.

- Paul

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