Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Cravings

Pegus
Pegus
Posts: 2
Joined: 2002/03/23
United States
2002/04/29, 06:35 PM
I quit using Hydroxcuts for medical reasons. Now I have this problem of carving sweets & carbs. Any suggestions???
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/30, 01:42 AM
Sugar free chewing gum works for me. Also drink LOTS OF water (and herbal tea!!)
When it's all bad, I go out for a walk with the dog and then force me to think of something else.

Just don't forget that sugar attracts sugar and just one tiiiiny bit of that apple pie will give you the same insulin spike as if you ate the whole pie. SOOOO do your best to stay discipline and if you really need something sweet, eat a fruit.

--------------
- Nina :o) La vie est toujours aussi belle.....