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2004/09/08, 07:19 PM
Hey! Im not sure what type of diet plan i should follow, I really want to just count calories. :laugh:
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2004/09/08, 07:31 PM
Welcome, samilynn.. why not use the nutritional plan here on FT!
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t
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
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2004/09/19, 09:52 PM
That would be a great idea! lol
Why would you want to count calories though? I don't get it...you kinda make it seem like it's fun or something...I do it though, no biggy
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2004/09/19, 10:27 PM
Welcome to freetrainers. So count with me... 1 cal for me, 1 cal for you, 1 for me, 1 for you.
:big_smile:
Need any help, feel free to ask, many helpful members on here.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/09/22, 07:52 PM
^^ LOL
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2004/09/23, 09:56 PM
Sorry I wasn't much help, I am not living up to my duty here.
On a serious note, if you just want to count calories, take your present weight, and multiply by 14 cal per pound of body weight. What ever that total is, divide it up between protein carbs and fat for the day. If after 2 weeks you do not see a change lower the calorie intake from the carbs and fat.
Do NOT go under 12 cal per pound.
Hope this helps.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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