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Group: Health & Fitness over 40

Health & Fitness over 40

Created: 2011/12/31, Members: 206, Messages: 2480

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

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coolness....

steve2 Posts: 91 Joined: 2001/07/19	2001/09/07, 05:42 PM I saw your picture; my mother would have told me not to talk to people like you!!! (JUST JOKING)

coolness Posts: 338 Joined: 2001/05/23	2001/09/07, 11:11 PM That is not actually my picture. I saw it too. I've not submitted my photo yet. I don't have a scanner or digital camera. (rats) Thanks for the encouragement!! :) coolness...
steve2 Posts: 91 Joined: 2001/07/19	2001/09/08, 09:20 AM So you have trouble puting mass on? How many calories do you take in a day and how many are protein?
coolness Posts: 338 Joined: 2001/05/23	2001/09/09, 08:16 AM Not sure about numbers of calories but my protein is close to 200 g. I do need to eat more. Thanks. coolness...
steve2 Posts: 91 Joined: 2001/07/19	2001/09/09, 10:53 AM Coolness I am about 195-200lbs. and take in about 270 grams of protein daily at least. You may want to increase your carb level and good fats level also. You should check out the nutrition section it is really helpful. keep with it Steve
coolness Posts: 338 Joined: 2001/05/23	2001/09/10, 05:51 AM Thanks Steve. From what sources are your protein?? I have a hard time finding that much protein without eating the world!! My shakes help but I just can't add it up enough. I can only afford so much food. On a limited budget right now. Thanks. coolness...
steve2 Posts: 91 Joined: 2001/07/19	2001/09/14, 08:58 PM I double up on the scoop for my protein in shakes, because each scoop is like a chicken breast. Lots of tuna and on a good day lean cuts of meat. I find the shakes easy and cheap.
coolness Posts: 338 Joined: 2001/05/23	2001/09/15, 06:29 AM Thanks Steve2. I have been finding more sources of protein in the fridge and cupboard. Can't eat tuna (cat food) but do eat lots of beans. Lookout!! You're right. The shakes are probably cheaper in the long run. Keep eating!! coolness...
steve2 Posts: 91 Joined: 2001/07/19	2001/09/15, 08:35 AM Coolness.... What is your favorite work out day, arms, legs, etc? Steve