Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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contradicting schedules...

plunketa
plunketa
Posts: 8
Joined: 2005/03/28
United States
2005/03/30, 07:57 PM
I was wondering...

I set up a plan on the site for work on my upperbody and abs however, it sometimems conflicts with my running schedule. IE. some days I will run 12-18miles (training for marathon). On those days, its just seems a bit too much for me to do whatever it is for me to do on the workouts on my upper and abs. Should I just skip them on these kind of days??

thanks!
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/04/04, 02:35 PM
set your work days for the number of days that you can lift - then move then to right days - my hubby is off on Sunday & Mondays os I do my Day 1 on Tuesday

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Reddy

All people smile in the same language
plunketa
plunketa
Posts: 8
Joined: 2005/03/28
United States
2005/04/05, 12:58 PM
ill try that, THANKS!!
2005/04/05, 08:00 PM
just skip any workout you have altogether...that's a huge amount of cardio work you're doing so you need plenty of rest to recover...also remember to eat a lot of carbs after you finish your run to replace the glycogen in your muscles....150-200g of complex carbs will do it...