Group: Running

Created: 2012/01/02, Members: 196, Messages: 66

Everything and all you need to know about beginning, training, eating, injury rehabilitation for running.

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Confusion

nbk1
nbk1
Posts: 3
Joined: 2012/06/13
India
2012/06/16, 02:01 AM
Okay,so i'm a biker and do over 13 miles everyday.I want to start running but not sure when to begin.I bike everyday and i want to run three days a week(M//W/F)I'm 15 and i need some advice on running because i'm a beginner
Thank yo
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2012/06/29, 09:50 AM
nbk1, read my thumbtacked post on the topic list in here titled "The couch to running a 5K"  It will help get you started.
nbk1
nbk1
Posts: 3
Joined: 2012/06/13
India
2012/07/06, 08:03 AM
Ravenbeauty
nbk1, read my thumbtacked post on the topic list in here titled "The couch to running a 5K"  It will help get you started.

---Thanks