Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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preyank_s
preyank_s
Posts: 1
Joined: 2005/07/15
India
2005/07/15, 09:57 AM
Hi.
Am just beginning training 4 the 1st time in my 20 yrs and have absolutely no idea abt sets/reps and weights. I don't have access to weights or any kind of dumbells etc...so I had opted for the Home Training Exercise routine.But the workout plan includes some weights.....what is it actually? Can I do with out them? Am basically fit but want to get rid of my potbelly and love handles!! Reply soon....thanks.