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Group: General Fitness & Exercise

comment on my workout schedule pls . .

AcEmA Posts: 20 Joined: 2006/05/03	2006/05/17, 11:55 PM i just wan to know whether my workout schedule is right . . . monday - weighting -chest :dumbbell press x 5 set :incline dumbbell press x 5 set -arm :biceps curls x 5 set Lying Triceps Press x 5 set -abs :situps x 5 set -legs :squats x 5 set tuesdays - rest wednesday - weight lifting-shoulder- military press x 5 set -middleback-bent over barbell row x 5set -lowerback - stiffleg deadlift x 5 set thurday - rest friday - weighting -chest :dumbbell press x 5 set :incline dumbbell press x 5 set -arm :biceps curls x 5 set Lying Triceps Press x 5 set -abs :situps x 5 set -legs :squats x 5 set saturday- weight lifting-shoulder- military press x 5 set -middleback-bent over barbell row x 5set -lowerback - stiffleg deadlift x 5 set sunday - rest please comment on whether is there any thing wrong with it . and i would also like to ask does weightlifting or doin cardio loses more weight.any comment is welcome . thanks.
adalos Posts: 174 Joined: 2006/02/04	2006/05/18, 06:51 AM i'm no expert, but 10 sets of squats and deadlifts every week seems like overkill. why not break up your exercise days into more specific areas, instead of doing chest, biceps, tripceps, abs, and legs all on one day?
AcEmA Posts: 20 Joined: 2006/05/03	2006/05/18, 08:38 AM ohh . thanks for your reply. but is like what ?
	2006/05/18, 08:55 AM I suggest to take a lot of steroids because that's the only way you'll be able to keep up with this... I suggest u drop all the curls and extensions and what no...and focus on big lifts...forget all the little exercises...this is not where u'll get results Deadlifts Squats Chin Ups Dips Military Presses Goodmornings Pull Ups Bent Over Rows Bench Presses Lunges etc dont do squats or deadlifts more than once a week...I would even suggest doing deadlifts every other week... e.g. for 3x3,3x5,or 5x5 routine Week1: Day1: Squats Chin Ups Dips Day2: Bent Over Rows Bench Presses Military Presses Day3: Deadlifts Pull Ups Close Grip Bench Presses Week2 Day1: Military Presses Pull Ups Close Grip Bench Presses Day2: ATG Squats Chin Ups Dips Day3: Bent Over Rows Bench Presses Hyperextensions good luck
AcEmA Posts: 20 Joined: 2006/05/03	2006/05/18, 09:54 AM thanks for the reply . . .i get it le
AcEmA Posts: 20 Joined: 2006/05/03	2006/05/18, 10:01 AM thanks for the reply . . .i get it le
stephsthinkin Posts: 2 Joined: 2006/05/22	2006/05/23, 02:13 PM okay, I'm just a female beginner here, but why only work legs once a week. As for me, I do legs, glutes and calves 3x a week. Whats wrong with that??