Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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College and Nutrition

lexballer13
lexballer13
Posts: 165
Joined: 2003/10/15
United States
2003/10/20, 12:53 AM
Hey I am in college and I see all of these diet plans to promote a better looking and more fit body. However, I live on campus (dorms) and the cafeteria does not exaclty read up on all of this stuff. Besides going out and buying what I need, which I can't do because of money, is there any hope for me. I do eat salads and usually whatever else that is part of my diet plan, but it is just really hard. I have a 6 day workout routine with cardiovascular included. All I need is the right diet. But if there is anyone out there who can help us college students then it would be greatly appreciated. Thanx <><
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2003/10/20, 02:00 AM
lexballer I am in the same boat I live on campus and the cafeteria blows, though despite my diet problems I am have still been putting on the weight and have been making decent gains so far i have put on 7lbs. since I've been up here i just eat alot of fruit and protein. I use AST's VP2 whey protein isolate to give me the extra protein since i'm not getting it by eating food. I workout 2 days a week and no cardio. I would be interested to see if anyone has any advise for those live on a college campus.