cold/sick

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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jxlynxli Posts: 250 Joined: 2003/01/29	2003/02/19, 10:42 AM i currently have a bit of a sore throat, but not sure what to do..is there any kind of throat i can take? thats not high in sugar? or am i not supposed to? i feel fine but my throat is a lil dry..i took my xenadrine efx this morning am i not supposed to mix my medicine with it? thanks

Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/19, 09:43 PM Get some Zinc lozenges and suck away! -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
connolley Posts: 38 Joined: 2003/02/05	2003/03/01, 12:22 PM I've had a cold for a few days and it really sucks. I'm in the middle of a bulking stage. I've kept my diet up as best I can, plenty of protein and carbs. I still take my 5g of creatine and my 5g of glutamine. Also my multi-vitamins and fiber supplements and my ZMA before bed. I guess my question is how does the common cold affect muscle mass?
JennVice Posts: 120 Joined: 2003/02/25	2003/03/02, 03:11 PM warm cranberry juice is good for a bad throat/ voice
DonnaMarie Posts: 1 Joined: 2003/12/08	2003/12/23, 07:15 PM i think i am pregnant, but i still want to exercise what type of exercise should i do
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/23, 07:41 PM Breathing... -------------- _Robert_ Pain is temporary; glory is forever!
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/12/23, 08:37 PM Much research has shown that women who moderately exercise/strength train during their pregnancy lose the post birth weight faster and get healthier much quicker. I would recommend your normal workout, albiet moderately and without excessive strain. ============ Quoting from donnamarie: i think i am pregnant, but i still want to exercise what type of exercise should i do ============= -------------- If you don't stand for something, you will fall for anything....