Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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sidkdbl07
sidkdbl07
Posts: 1
Joined: 2004/07/26
Canada
2004/07/26, 06:34 PM
Hello all,

I'm new to this website. I have run for a long time (10's and halfs) and over the last year I have noticed that when I do squats (and sometime lunges) my hamstring tendon (or possibly my IT band) clicks over my tibial crest. If it happens once or twice there is no trouble but if I continue it gets inflammed.

I have tried to use my roller (white foam) to stretch out my IT band but it doesn't seem to work. What can I do?

Thanks in advance!
Sid