Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chromium Picolinate

zubair
zubair
Posts: 1
Joined: 2000/12/20
United States
2001/07/03, 12:46 PM
Hi -

I am male, 6-2, 230 pounds and my age is 33. I have been an athlete seen I was a teenager with a very husky build. Since I turned 31 I have not been very active, however I still workout 3-4 time a week. Over all I am in great shape, however my waistline is the trouble spot. My workout includes cardiovascular workout for 40 minutes each time I am in the gym and I don't eat junk food. A friend told me to try Chromium Picolinate - How much of Chromium Picolinate
should I take as per my bio above? Thanks.