Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chest workout issues

steeveed
steeveed
Posts: 18
Joined: 2003/07/24
United States
2003/08/02, 05:33 PM
well i was helping train my buddy, but he got lazy and stopped working out with me so i dont have a spotter anymore.

what should i do to get similar workout to a bench press? i just do pushups till i puke, clap pushups, knuckle pushups, finger pushups u name it.

my chest workout sans spotter is as follows, inclined dumbell flys, reg dumbell flys, lots of pushups to the point of where pushing up is impossible.