Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest training

bisleri
bisleri
Posts: 60
Joined: 2006/06/21
India
2006/06/26, 01:12 AM
hi,

how much does dips help to develop chest. ( does it help mainly in shape and size)

I have been working since 2 years but have not done much of dips during these period. I mainly do bench press 9 incline, decline and flat), dumbell fly ,dumbell press etc.

Please advise