Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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CHEST ISSUE PLEASE

steeve123
steeve123
Posts: 4
Joined: 2009/11/30
United Kingdom
2009/12/02, 03:58 PM
i am 17, 6 ft 3 and weigh about 140lbs, i recently had a chest operation and have quite a dip where my breast bone is, im not really into training, have tried before but never really put any effort into it.

Is there any way to cover that dip. e.g. fat, muscles? will it ever change?

i seriously need to add a bit of fat and muscle to that area, please please help :(