Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest help.......

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/06/17, 01:05 PM
my goal is to get cut but at the same time i want to get stronger. wat is the best thign to do for this. this is whati am doing right now. also can u see if i need to add anythign to my workout.

flat bench press 4 x 5 of 155lbs
dubel press 4 x 10 45 lbs
push ups 4 x 25

ps i am having alot of trouble wit the lower part of my chest. it seems like all the fat moved down here.
livers20
livers20
Posts: 220
Joined: 2004/05/13
United States
2004/06/17, 01:52 PM
foz, I would if possible work some incline and decline bench into your routine. It will help work the different area's of your chest. Your workout really targets one area. To get stronger I would recommend working some squats and deadlifts into your routine to help increase upper body strength. Filling out a profile will help us give advice. How is your diet? You should be eating every 2-3 hours.