Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest help.....

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/05/12, 07:36 PM
i have been lifting for a while. my chest i getting bigger .but i still have a little fatright around the nipple. other wise i am satisfid w/ my chest.can some on please help.......this is my routine
flat bench press
4x10
dumbel press
4x10
dumbel flyees
4x10
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/05/12, 07:47 PM
Might need to do some decline work might help.......however diet and cardio is the only ways to get rid of fat.....

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david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/05/12, 09:39 PM
I have that same exact problem. Diet and cardio seem to be trimming it down. My stomach needs a little help too, but I can see it melting like snow...slowly but surely

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In order to live, you must be willing to die.