Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chest exercises

cbernat
cbernat
Posts: 4
Joined: 2004/02/07
United States
2004/02/24, 10:39 PM
Are chest exercises supposed to make me sore? Biceps,triceps, shoulder exercises all make me feel sore except chest.BTW, I do flys, incline decline, and flat bench presses for the chest
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/02/24, 10:46 PM
We all re-act differently as far as being sore. Your chest might only get sore 24 hrs later. Watch your form and the timing on the movements.
Are you using dumbells? Try those on incline and flat bench.

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\\"A will finds a way\\"
Ivan
carivan@freetrainers.com
Montreal Canada