Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest exercises

veniesolo
veniesolo
Posts: 1
Joined: 2003/05/29
Canada
2003/06/11, 01:11 AM
I'm a beginner 28 female 5'6 126lb.I was wondering what exercises I can do for my chest to perk 'em up!!That does not involve weights(only hand weights) or machines.
Thanks :)
Veniesolo
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/06/11, 02:29 AM
by hamd weight, I assume you mean Dumb bells? If that is the case, you can do pullovers, DB presses, Flys, incline presses, decline presses. This will cover all areas of the chest. Pullovers and declines involve the same area. Hope this helps.

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