Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest development

atifk
atifk
Posts: 23
Joined: 2003/05/26
United Arab Emirates
2004/04/09, 05:44 AM
hey guys

Havent been getting any exercise in the past 2 years now and been eating alot too! (i know its bad!!)
Anyway as a result im getting scared cos i see that im developing 'manboobs'!!

So im goin back to the gym
What exercises should i focus on to help with the removal of these 'things'?
Should i be doing alot of cardio too?


Thanks
DanielJLove
DanielJLove
Posts: 320
Joined: 2004/03/30
United States
2004/04/09, 07:04 PM
Unfortunately, spot exercises won't help. You simply need to develop an all around workout including resistance training, cardiovascular, and diet. Your diet should be less calories than you expend. Basically, you need to shed bodyfat. Toning your chest muscles will help that area look better but will not get rid of the fat deposits altogether. Good luck and use the nutrition and workout tools provided on this site.