Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chest

margie130
margie130
Posts: 1
Joined: 2007/12/27
United States
2008/11/20, 07:44 PM
I am a female trying to tone-up, but I don't want to lose my breast. How do I do that without taking away from my regular workout routine.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2008/11/21, 07:55 PM
Resistance training isn't going to cause you to lose your breasts since they are mostly fatty tissue anyway. If anything, lifting might enhance and shape them.