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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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salz82 Posts: 11 Joined: 2005/06/28	2006/02/19, 11:12 PM Guys, I wanted to know of you guys suggest good lower chest exercises.... with pictures or videos... I am trying to get my lower chest in shape asap... i am trying to do for the longest time.... thanks in advance

Nyxtikal Posts: 268 Joined: 2005/09/20	2006/02/19, 11:25 PM any declined work will help: decline dumbell press, declined barbell press, decline flyes, etc
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/02/20, 07:38 PM Dips can also benefit the lower chest. -------------- Seize the day!
2muchjoo4u Posts: 14 Joined: 2005/11/13	2006/02/26, 03:59 PM DIPS DIPS and more DIPS!!!!! u could aslo throw in some decine db flies...but id do dips over anything.