Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chest

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2004/08/12, 09:42 AM
Whats the best woutine for building mass in the chest, lacking badly, especially lower chest, nothing at all :S

Cheers, Muso
jsvez
jsvez
Posts: 112
Joined: 2003/09/23
Canada
2004/08/12, 12:51 PM
Parallel Dips are also a great exercise for developing the lwoer chest, just remember to lean forward throughout the exercise.