Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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charts demonstrating exercises directed

Comeaur
Comeaur
Posts: 1
Joined: 2002/01/29
Canada
2002/01/29, 10:57 PM
I need a chart of the exercises recommended for me to do for each part of my body. Where do I find them on your website?
Ron
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/29, 11:19 PM
There are 2 places you can look:

Option 1) Go to myFT Personal Info. then ft Exercise Program. Then, choose Your Exercise Program and view your week's schedule. You can then have the option to View Exercise for each type of exercise.

Option 2) Go to FT Exercise Resources then Muscle Targeting, then choose a muscle group. Within each group lists several exercises along with the same option to View Exercise.

Good luck and welcome to ft! When you have a moment, please fill out your profile advising us of your goals.