Cardio Training - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio Training

mengsk Posts: 54 Joined: 2003/10/31	2005/01/13, 11:53 PM Today was the first time in awhile that I realized how utterly out of shape I am (cardio wise) anyone have any advice in getting my endurance up? all comments are apprectiated, thanks

tjcrider Posts: 41 Joined: 2004/05/19	2005/01/14, 05:44 AM Keep at it and switch up the exercises to help with the boredom and you will build endurance in time
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/14, 06:24 AM If you are wanting to build endurance, one way to start would be to do a few short paced sessions a week, and one longer paced session. slowly build up the longer paced session, so that your training volume (the amount of time you are doing cardio) increases by a maximum of 10% per week. Once you have built a solid base of cardio, you can then start thinking about introducing one HIIT session a week good luck
mengsk Posts: 54 Joined: 2003/10/31	2005/01/14, 05:46 PM thanks both of you! I am going to do as you suggested princesslodgey it sounds like a really good system :)