Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio question

drknockboot419
drknockboot419
Posts: 4
Joined: 2005/04/18
United States
2005/07/20, 03:26 PM
hey im have been going to the gym for a while now i use to weight about 176 now im at 160 maybe less does cardio make u lose weight in all areas of ur body or just your legs since i mostly do bike and running im at a good size already i just wanna get cuts will runnin every day and leftin weights some times do that for me
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/07/20, 04:07 PM
drknock...Any type of fat burning (whether it be by caloric deficit, working out, etc...) will occur all over.

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