Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio Question

jenray
jenray
Posts: 21
Joined: 2004/02/21
United States
2004/05/29, 08:49 PM
I probably sound like a COMPLETE retard but what is cardio? Is it like running or junp rope or what? i am sorry i am so non-familar but i am trying to get info. thanks
skeys
skeys
Posts: 75
Joined: 2004/02/23
United States
2004/05/29, 10:16 PM
Any activity that gets your heart pumping and works you cardiovasular system. Running, walking, jump rope, stair climbing, bike riding and many many more.