Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio for muscle gain?

princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/03/07, 04:15 AM
I think I'm clutching at straws but here goes:
Really fired up about starting new resistance training program but I've been told not to do weights for another month til my appendix scar is properly healed.
I'm allowed to do cardio but I'd really like to increase my muscle mass a little
Does anyone know if there's a way to increase muscle mass using cardio?
Hellscream
Hellscream
Posts: 272
Joined: 2004/02/25
United Kingdom
2004/03/07, 08:00 AM
I doubt it..maybe endurance muscle.

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Willing is not enough, we must do. Success is the journey...not the destination.--- Bruce Lee
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/03/07, 04:48 PM
do you mean slow twitch fibres?