Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio fitness test

ptg1973
ptg1973
Posts: 5
Joined: 2003/03/27
United States
2003/04/02, 09:25 AM
I have a question about the cardio fitness test found on this site. It says to walk/jog/run for 15 minutes. Do I assume that the goal is to go the absolute fastest/farthest that I can run in that period of time to check my maximum oxygen uptake? Thanks.