Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

cardio and work out

gujju
gujju
Posts: 1
Joined: 2008/06/08
United States
2008/06/08, 06:54 AM
can cardio and work out be done on alternate days?? or should be done on the same day?
DGJ3
DGJ3
Posts: 68
Joined: 2006/03/12
United States
2008/07/01, 09:00 PM
Yes, weight lifting and cardio can be done on alternate days. If you do decide to do both of them on the same day try separating them 6-8 hours apart, or do your weight lifting, followed by light cardio.
lovethewater
lovethewater
Posts: 12
Joined: 2008/07/23
United States
2008/07/24, 05:21 PM
always lift before cardio if you do them in the same time period