Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio and gaining muscel mass?

skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2002/05/16, 11:22 AM
i want to gain muscel. thats the main reason why i'm here...
But i also want to stay in shape by doing cardio (mountain-biking and running). will this affect my muscel growth?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/16, 11:46 AM
Please use your search. There has been many recent posts on this subject.

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**_Robert_**
Pain is temporary; glory is forever!
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2002/05/16, 12:46 PM
ok thanks