Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

cardio

wakey1492
wakey1492
Posts: 5
Joined: 2006/02/23
United Kingdom
2006/02/25, 05:58 PM
I'm trying to bulk up yet i also want to keep my endurance. Whats the best way to do this in the gym? which machines are the best to use and for how long? also what type of intensity?
help on this would be grateful