Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio

belleadonname
belleadonname
Posts: 5
Joined: 2004/11/20
United States
2004/11/20, 07:56 PM
Ok, I am new to this site. I am a woman, 51 years old and about 20 lbs overweight. I would like to lose the fat and get defined. I have been lifting for about 3 years. I want to lift 5 days a week with the fitness plan from Free Trainers. My question is, if I lift in the morning, can I do about 45 mins of aerobics(3 days a week) in the afternoon and still accomplish my goals? (Assuming that I stick to them)!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/11/20, 08:50 PM
ABSolutely. Go for it, and don't forget to have at least 2 rest days. Keep us posted on how you do.
Welcome to freetrainers.
20lbs isn't alot but will take time, but try and measure yourself more than using the scale.
Good luck and please fill out your profile.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
belleadonname
belleadonname
Posts: 5
Joined: 2004/11/20
United States
2004/11/21, 07:21 AM
Thanks for the encouragement. I rest on the weekends. I will keep you posted. It will be a challenge with the holidays coming up. I will fill out my profile too. Thanks again.