Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio ?

JavaCrazy
JavaCrazy
Posts: 5
Joined: 2002/09/23
United States
2002/09/23, 05:45 PM
I have been reading alot about High intensity cardio... Can someone please be specific about how to do this? I hate doing cardio, love lifting weights, but hate cardio, so the sooner I can get it done, the better.
Thank you,
Java
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/09/23, 05:48 PM
There's a huge article written on this. Go to your main menu, then choose ft Community, then Related Articles. It's number 64.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!