cardio??? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio???

harvey126 Posts: 2 Joined: 2002/09/08	2002/09/08, 04:47 PM i know that you should do at least 30 minutes of cardio three times a week, but is it bad if you do more. for example, like 45 minutes on a machine, and then running for like 30 minutes, all in one night?

Sempai Posts: 447 Joined: 2002/06/06	2002/09/08, 08:15 PM It would depend on what your goals are, Cardio in itself is great for you. But if you are looking to bulk up thats not the way to do it. I do 40 min of cycling 5 days a week. Plus have martial arts classes 3 x week for 2.5 to 3 hours each class lots more cardio there plus the ft program currently the at home lose weight and tone and the 12 week abs. So it all depends on your goals. Fill out your profile so we can get to know ya. -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.