carbs at night?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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blaind6 Posts: 63 Joined: 2007/03/27	2007/05/07, 09:16 PM Is it bad to have carbs at night? Does that contribute to body fat?

Speeder Posts: 226 Joined: 2003/03/14	2007/05/07, 09:34 PM I think as a general rule, if your trying to cut, try not to eat at all after 8pm. If you are going to have something, try and have something higher in protien than carbs. I usually have a protien shake, or some Cottage cheese in the evenings when I can't fight the cravings (well on good days that is! lol)
jaytori129 Posts: 657 Joined: 2006/11/14	2007/05/07, 10:35 PM i dont mind a slow digesting carb but as a rule i stay away from them as much as possible from my dinner and late snack....avoid sugar(simple carbs) no matter what