Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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carb alternative

Richy8y
Richy8y
Posts: 6
Joined: 2007/03/14
United States
2007/06/14, 03:32 PM
i was wondering if there is an effective alternative to carb loading in the couple days prior to a running event.