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2012/02/06, 12:28 AM
Hi Everyone. I'm 28 girl from Spain. I start working out and on a diet last monday. I was 83kg (183lb i think) last monday and so i decided i need a change to be healthier. I've been doing the diet 100% allright and i've been working out every day except friday and saturday. My routins are 20 minutes on the eliptic (cheap one btw) and after that some easy pushup, some abs, some excersices with light weights and some strechings. Aroun 40 minutes everyday.
Well I take my weigh again 10 minutes ago and the results are AMAZING. It supoused that i've lose 5kg(11.02lb) in a week!!!!!
Is that possible???? or did my weigh just broke up??? couse i check like 5 times lol
i never lose that much weight in a week before, couse when i made diet i did not workout at all.
Well... plz... i need to know if this is posible becouse i can't stop smiling thinking on my results!!!!
Thank you very very very much for this page. Hope someone answer me
And have a great day!!!! or night!!! wherever you are!!!
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2012/02/10, 07:40 AM
Welcome to the group!
The high weight loss was 90% water weight. This is usually what happens in the early stages of dieting, then it becomes more fat.
Be sure to use the check-ins and weigh-ins in the group to keep us up-to-date.
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2012/02/13, 02:20 PM
Congratulations! I guess this is good news & will motivate you to keep going with the exercise and diet. Well done.
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2012/02/14, 12:30 AM
Smoothi
Congratulations! I guess this is good news & will motivate you to keep going with the exercise and diet. Well done.
--- Thx smoorhi!!!! But i don't know how i gained 1kg this week... and i mean it when i say i don't know how hmmm anywya thank you!!!!! :D
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2012/02/14, 01:42 AM
The main thing is that you are going to continue. If your anything like me there will probably be times when you work so hard but the scales stay the same that week, but the main thing is to keep at it. I have every intention of using this website side as encouragement especially through the difficult periods so I suggest you do the same.
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2012/02/14, 02:30 PM
I will :D i am in this page for that too and to lear a little bit too about excersices. i will continue ofcourse eventhough i gaine that kilogram, couse now i star feeling better, healthier and i'm glad for that. thx smoothi. have a nice night
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2012/02/14, 03:40 PM
Buenos Noches Haha!
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