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Can't sleep early :(

shahrir Posts: 76 Joined: 2003/06/24	2003/07/06, 06:30 AM Waaaaahhhhhhhh...... so tired :( ... Hey, do u sleep well(enough)?Ermmmmm.... not me.. hv any idea ....????
richardjst Posts: 410 Joined: 2002/07/13	2003/07/06, 10:02 AM Rock a by baby...in the treetop....when the wind blows the cradle will rock.... -------------- Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/07/06, 11:43 AM Try ZMA...I am a chronic insomniac,and until I found ZMA, I was always sleep deprived. This stuff works wonders. It does not so much induce sleep as it improves sleep quality. It used to be that if I woke up at all during the night, I my mind would start racing or something, and I was up for hours. With ZMA, I go right back into a restful deep sleep. It is nothing but minerals, zinc, maganesium and B-6 in a synergistic form. Take it about 1/2 to 1 hour before bed. Helps produce anabolic hormones, tissue repair, etc. It works. -------------- As far as genetics go, the skies the limit. You are limited only by your mental perception of it. Ron
richardjst Posts: 410 Joined: 2002/07/13	2003/07/06, 02:15 PM Dont do anything like exercise, eat big meals right before you go to bed...instead...like singing a baby to sleep, relax to a shower, read, do something that relaxes you...don't go to bed to early if you aren't completely tired, if you are laying there trying to sleep get up and go try and wind down again -------------- Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick
padua Posts: 219 Joined: 2003/02/17	2003/07/06, 05:26 PM bb1ft are you sure that is safe for a 14 yr old.....just checking
gwindalyn Posts: 434 Joined: 2003/01/15	2003/07/06, 08:27 PM ZMA should be safe for everyone I would think. Here are the ingredients in 3 capsules of the Optimum Nutrition version: Zinc 30mg Magnesium 450mg Vitamin B6 10.5mg Other ingredients are Rice Powder, Gelatin, and Magnesium Sterate I take it every night. It doesn't help with falling asleep, but it helps me stay asleep through the entire night and it helps me feel much more rested when I wake up in the morning. -------------- ~Jennifer http://www.gwindalyn.com If you dont stand for something, you will fall for anything.