Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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cant get sore

esco
esco
Posts: 84
Joined: 2001/01/08
United States
2002/04/28, 10:30 PM
hey i cant get my arms sore. i do combined 60 reps of standing curls, 3 sets of 21's (standing), and 48 combinded reps of hammer curls. i do 12-10-8-6-12 and then vary it around to get 60 for the first set. this is like 170 or something movements of my arms shouldn't they be sore? it has nothing to do with posture or anything or doing the excerise right, i do all that they just don't grow really and dont get sore...
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/28, 11:10 PM
Uh?.. More weight maybe? on the last reps of those exercises are you really struggling to force out that last rep.. you could of also hit a peak.. if you already did the advanced 12 week program try the mass bicep blitz at abcbodybuilding.com .. its pretty rough.. I can't do it all..