Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cant decide

FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/03/02, 02:01 PM
My school has the football team lifting monday thru thursday. It goes:
Monday Chest/Biceps/Triceps
Tuesday Legs/Shoulders
Wednseday Chest Biceps Triceps
Thursday Leg Shoulder
I would really like to try the 8 wk muscle mass after hearing great results from people, wut do u suggest?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/02, 02:09 PM
Sounds like you have already made your decision, but if you need that extra motivation, I just finished the same program on here and achieved excellent results. I am taking 1 week off now, actually 2 because I came down with a cold last monday. But as far as this 8 week prgrm goes, I'm all for it. I added the wide shoulders program to it.
Good Luck

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/03/02, 04:30 PM
the thing is at school i get a spotter and any equipment i need, at home i have no spotter and limited equipment