Group: Men's Club

Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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can you replace this exercise?

jeffnoisette
jeffnoisette
Posts: 2
Joined: 2012/02/24
United States
2012/02/24, 06:23 PM
is there another exercise that can replace bench press? i can't do bench presses at all because of an arm issue
george
george
Posts: 789
Joined: 2000/12/01
Canada
2012/02/24, 07:57 PM (Edited: george - 2012/02/24, 07:57 PM)
Hi Jeff, take a look at the many chest exercise we offer and find a replacement. However, if you have an arm issue / injury you will be quite limited for chest exercises.

http://www.freetrainers.com/exercise/musclegroup/chest/

Best of luck,
George
jeffnoisette
jeffnoisette
Posts: 2
Joined: 2012/02/24
United States
2012/02/24, 08:13 PM
thanks George. sucks though bro because i had an arm issue since when i was born because the docs pull my arm while my mother was giving birth to me. if you see my arm it looks fine but its a bit smaller than my other arm and i can't raise my arm all the way up. :(
george
george
Posts: 789
Joined: 2000/12/01
Canada
2012/02/25, 07:09 AM
Hmmm.. are you able to do exercises that focus on one arm at a time for chest, such as dumbbells exercises? This may allow you to perform the exercises with each arm working with it's own limitations.