With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
yesterday i felt like i had to throw up. sometimes i feel that way and usually it goes away. well this time it didnt. after i got home i had terrible diarhea. around 2:30 this morning i threw up a lot. and im still going diarhea. what is wrong with me?