Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can i split the 'Home Training'

Senti
Senti
Posts: 27
Joined: 2003/02/02
United States
2003/07/16, 10:15 PM
I want to know if i can split the 4 week home traning retien and still get results, by split i mean do the leg excercises in the morning the arm ones when i get home and the rest befor i go to bed,

Also how long does it take to see results with the 12 week abs, im about 6ft weight 120lbs, so i dont think i have to much fat covering them, i just dont get out much and never had much muscle EVER,

i can bearly do 10 pushups:(

i would just need to see some results to help me stay motivated
Senti
Senti
Posts: 27
Joined: 2003/02/02
United States
2003/07/16, 10:20 PM
PS, school starts begginig of september, is there anychance i could get into some noticable shape, not get reel strong, just so that i can start seeing some muscle, and be able to life my backpack withought trouble

It gets demoralizing to strougle with that, expecialy if people are watching :(