Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Calories and fat count?

BRETTO
BRETTO
Posts: 201
Joined: 2002/05/25
United States
2002/08/15, 04:36 PM
In ft's diet program, if their suggested daily fat intake is, say, 50 grams, does that mean saturated fat or total fat? As far as calories go, do they mean calories from fat or total calories?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/08/15, 04:41 PM
I believe that means total fat and total calories.

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**_Robert_**
Pain is temporary; glory is forever!
roelof
roelof
Posts: 68
Joined: 2002/03/03
United States
2002/08/15, 09:20 PM


Eeeeeeck, I hope you're not taking in 50 grams of saturated fat..


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If you can squat heavy and have solid sh*ts, what more can you ask for in life?
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/08/15, 09:53 PM
lol
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/16, 03:13 AM
Bretto, you can easily eat more fat in your daily diet IF it's NOT saturated fat....... Go for the insaturated ones; nuts, almonds, olives, avocados, fish oils, flax etc

You need good fat to burn the bad one.....

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- Nina :o) Les Victoires éternelles sont celles du coeur.