Calorie burning

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Awz Posts: 25 Joined: 2002/06/12	2003/04/24, 09:10 PM How do you measure the amount of calories you burn on a stationary bike? Is it an efficient fat burner? I'm 20, and about 6'3" about 183. I ride with my heart rate at about 130 for about 30 mins, is that long enough or do I need to ride longer? Thanks for any input.

Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/24, 09:35 PM 130 is 65% of your max heart rate 170 is 85% of your max heart rate 30 min is plenty, but I would target 140-150. Depending on your cadiovascular health. Hope this helps. -------------- We must become the change we want to see. Ivan Montreal Canada
Awz Posts: 25 Joined: 2002/06/12	2003/04/24, 10:05 PM So how do I calculate how many calories?